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易经养生：十二时辰养生

2010-11-30 14:45:14| 分类：易经养生 | 标签： |举报 |字号大中小订阅

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时辰生肖对应脏腑对应最旺经络十二时辰对应病症十二时辰养生忌宜

子时(鼠) 胆足少阳胆经常子时不睡，面色青白，易生肝炎，胆囊炎，结石类病宜睡觉养肝阴，忌熬夜久视吃夜宵

丑时(牛) 肝足厥阴肝经常丑时不睡，面色青灰，情绪怠而躁，易生肝病宜熟睡以利肝血代谢，忌熬夜，抑郁

寅时(虎) 肺手太阴肺经寅时有肺病人反映强烈，剧咳或哮喘或发烧宜深睡醒者导引行气，忌熬夜

卯时(兔) 大肠手阳明大肠经大肠经兴奋，吸营养，排渣滓，大便不正常者此时需调理宜空腹饮水防血栓，忌憋尿憋便

辰时(龙) 胃足阳明胃经胃火过盛嘴唇干裂或生疮者此时应清胃火，胃寒者养胃健脾宜进食温热早餐，忌不食早餐冷食饮酒

巳时(蛇) 脾足太阴脾经脾虚脾湿者此时应吃健脾药，高血压者此时服降压药最好宜开窗通风从事脑力劳动，忌久坐久视

午时(马) 心手少阴心经脑血管病高发，高血压者不要生气，心率不好要注意调理宜营养午餐后小睡，忌醉酒餐后大运动

未时(羊) 小肠手太阳小肠经小肠调整营养，两肋胀痛者此时应降肝火，疏肝理气。宜学习少量运动喝茶，忌久坐久视过食

申时(猴) 膀胱足太阳膀胱经膀胱有热者此时应咳遗尿，此时体温较热，阴虚突出。宜用脑适量饮水运动，忌憋尿

酉时(鸡) 肾足少阴肾经酉时肾贮精华，肾虚者应补肾，肺结核者此时应警惕。宜适量饮水排毒休息，忌劳累过度

戌时(狗) 心包手厥阴心包经心包受邪者，心跳厉害，心发冷者补肾阳，心闷热滋心阴宜清淡晚餐散步睡前饮水，忌吵架生气

亥时(猪) 三焦手少阳三焦经三焦通百脉，此时不休息会影响全身心健康。宜做足睡准备适度性生活，忌久坐熬夜

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